Emotional
Wellness
Mental wellness nurtures clarity, emotional balance, healthy relationships, and a confident outlook on life.
Counselling & Therapy
Evidence-based Individual and Couple Counselling to manage anxiety, depression, trauma, stress, ADHD, and relationship.
Sexual Wellness Support
Professional guidance for sexual health concerns, stress-related dysfunction, intimacy issues, and overall emotional wellbeing.
Wellness By Mantra
Professional Mental Wellness Care
Opening Hours:
Wellness By Mantra
Professional Counseling & Wellness Services
Compassionate Mental Health Support
We provide personalized, evidence-based psychological care to help you navigate stress, anxiety, and emotional challenges with expert guidance and genuine empathy.
Safe & Confidential Care
Your privacy matters to us. We ensure a secure, respectful, and supportive space throughout your mental wellness journey.
Qualified & Experienced Professionals
Our licensed psychologists and counselors deliver expert, tailored support to meet your unique needs.
Flexible & Convenient Access
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Visit Our Medical Level 15, UB City, Concorde Towers, 24, Vittal Mallya Rd, Shanthala Nagar, Ashok Nagar, Bengaluru, Karnataka 560001
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Emergency Cases 90196 29809
Book a Session
Begin Your Journey to Mental Wellness
Meet Our Caring Team
Our Dedicated Mental Health Experts
“My therapist has been professional, empathetic, and genuinely invested in my growth. From our very first session, I felt heard in a way I’ve rarely experienced in other settings. We use a combination of video sessions and messaging, which I love because if I’m having a particularly stressful day I can send a message and get thoughtful feedback without needing to schedule a full session. That flexibility has been a huge advantage.”
Labeau Myers
“I’ve definitely noticed real improvements in my mindset and coping skills. For example, I’ve learned techniques that help me reframe negative thoughts, manage panic symptoms, and communicate more assertively with people in my life. My therapist has also helped me identify patterns in my behavior that I wasn’t fully aware of before, and that has made all the difference in how I handle difficult conversations and stressful situations.”
Ainslee Star
“My therapist has been professional, empathetic, and genuinely invested in my growth. From our very first session, I felt heard in a way I’ve rarely experienced in other settings. We use a combination of video sessions and messaging, which I love because if I’m having a particularly stressful day I can send a message and get thoughtful feedback without needing to schedule a full session. That flexibility has been a huge advantage.”
Labeau Myers
“I’ve definitely noticed real improvements in my mindset and coping skills. For example, I’ve learned techniques that help me reframe negative thoughts, manage panic symptoms, and communicate more assertively with people in my life. My therapist has also helped me identify patterns in my behavior that I wasn’t fully aware of before, and that has made all the difference in how I handle difficult conversations and stressful situations.”
Ainslee Star
Professional Care Plans
Invest in Your Mental Health with Our Sessions
Basic Plan
$27
/session- Initial Consultation
- Basic Mental Health Assessment
- 45-minute individual therapy
- Access to Self-help Resources
- 1 Follow-up Session
Standard Plan
$44
/session- All Starter Plan Features
- Basic Mental Health Assessment
- Four 45-minute Therapy Sessions
- Personalized Treatment Plan
- Phone & Email Support
Premium Plan
$99
/session- All Popular Plan Features
- Weekly Therapy Sessions
- 24/7 Crisis Support
- Family Counseling Sessions
- Priority Appointment Scheduling
